of whiskey & wine

spamming tumblr with my thoughts on a spectrum as diverse as whiskey & wine
ask me anything

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February 24th, 2012
muffintop-less: OK for those of you who have been asking me how to shop on a budget… here goes! I know a lot of people believe that buying the unhealthy stuff is less expensive. But the truth is, the healthy stuff can be just as inexpensive, (if not cheaper) if you know what you’re looking for and when to buy!  Here is an AWESOME grocery list with prices and all for those of you trying to save! You can get EVERYTHING you need to eat healthy for $100!!! Check it out!! (I’m going to include this link in my FAQ page as well!) http://www.bodybuilding.com/fun/the-100-dollar-diet-healthy-grocery-list.html

muffintop-less:

OK for those of you who have been asking me how to shop on a budget… here goes!

I know a lot of people believe that buying the unhealthy stuff is less expensive. But the truth is, the healthy stuff can be just as inexpensive, (if not cheaper) if you know what you’re looking for and when to buy! 

Here is an AWESOME grocery list with prices and all for those of you trying to save! You can get EVERYTHING you need to eat healthy for $100!!! Check it out!! (I’m going to include this link in my FAQ page as well!)

http://www.bodybuilding.com/fun/the-100-dollar-diet-healthy-grocery-list.html

February 6th, 2012
#preach

#preach

(via becomewhatyouwant)

January 10th, 2012
staybeautifullythin: reallyfitandthin: Like LOVE

staybeautifullythin:

reallyfitandthin:

Like

LOVE

(Source: iminlovewithvintageandhealth, via becomewhatyouwant)

January 8th, 2012

Fit Villains: Selfish, Shameless, Sassy, Fitness.: Crazy Bitch Bootcamp Songs & Tips To Make Your Workout Playlist WORK.

fitvillains:

I teach A Crazy Bitch Bootcamp on Tuesdays and Saturdays, and we had SOOOO much fun with this playlist. Wanted to post it for my girls, but thought you might like it too!

I’ve always preferred working out with music. It motivates me through the harder exercises, pushes my intensity through…

October 4th, 2011

Spicy Tip of the Day

fooodbabies:


                    
Add spices like ginger, cinnamon, cumin, tumeric, chili powder, mustard and cayenne to your meals. This will help boost your metabolism up to 25% and you can lose up to 50 calories by just eating it! It will also make you feel fuller faster, and will cause you to drink more water which is what most of us struggle with!